lisehboullard

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6 Effective Ways to Move From Survival Mode to Thrive Mode

Full disclosure. I recently realized that I’ve spent a large part of my life in survival mode. There, I said it. I’ve been in fear of losing a job. Fear of losing a relationship. Fear…

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This Is Your Brain On Bliss + 4 Ways Meditation Changes Your Brain

The term “neuroplasticity”—the idea that the brain is a highly complex and adaptive organ that is can rewire itself in response to our experiences—is becoming more widely used in the lifestyle space. It’s a complicated-sounding…

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10 Ways to Become a More Aligned and Confident Decision-Maker

For much of my life, I have struggled with decision-making. It wasn’t until my forties, after many years of uncertainty and the feeling that something wasn’t quite right with every job or relationship I entered…

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2022: The Year of Transformation

Oxford Dictionary defines Transformation as a “thorough and dramatic change in form or appearance,” or “a metamorphosis during the cycle of an animal.” This year I’m excited about the opportunity to look critically at my…

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Lessons Learned in 2021

2021 was a year filled with joy, challenges, incredible experiences and lessons. Here are my top three takeaways from this wild and wonderful year: 1) Boundaries are a beautiful thing. Use them early and use…

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