My Top 5 Energy Boosters
Low energy is something I’ve struggled with my entire life, but over the last few years I’ve discovered some daily habits that have significantly – and sustainably – boosted my physical and emotional energy. Try…
View PostLow energy is something I’ve struggled with my entire life, but over the last few years I’ve discovered some daily habits that have significantly – and sustainably – boosted my physical and emotional energy. Try…
View PostFull disclosure. I recently realized that I’ve spent a large part of my life in survival mode. There, I said it. I’ve been in fear of losing a job. Fear of losing a relationship. Fear…
View PostThe term “neuroplasticity”—the idea that the brain is a highly complex and adaptive organ that is can rewire itself in response to our experiences—is becoming more widely used in the lifestyle space. It’s a complicated-sounding…
View PostFor much of my life, I have struggled with decision-making. It wasn’t until my forties, after many years of uncertainty and the feeling that something wasn’t quite right with every job or relationship I entered…
View PostOxford Dictionary defines Transformation as a “thorough and dramatic change in form or appearance,” or “a metamorphosis during the cycle of an animal.” This year I’m excited about the opportunity to look critically at my…
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